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We believe that oil and refined sugar have no place in OUR food; therefore, you will never find them in YOUR food

Dallas, Texas 75229
Email: info@evolved-meals.com

DELIVERY POLICY *$10 delivery within 15 miles of 75229. $15 delivery fee between 16-25 miles of 75229.

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I LOVE cooking for my clients! I love to take a tr

I LOVE cooking for my clients! I love to take a traditional dish and transform it into a whole food plant based (oil-free) dish! ⁣
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This manicotti with herb almond and kale ricotta is so 🔥🔥🔥!! So creamy and delish!! ⁣
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Would you partake?? ⁣
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#⁣manicotti #oilfree #oilfreecooking #oilfreevegan #vegan #wholefoods #wholefoodplantbased #cleaneating #dairyfreerecipes #gluntenfree #guiltfree #food #plantfood #evolveyourplate #evolvedmeals
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Have you tried walnut taco meat?? ⁣
If not, you’re definitely missing out! ⁣
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What’s it made of: ⁣
•walnuts⁣
•vegetable broth⁣
•coconut aminos⁣
•chili powder⁣
•cumin⁣
•garlic⁣
•onion powder⁣
•oregano⁣
•s&p⁣
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All you need is a food processor or high speed blender to do the trick! ⁣
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#tacos #tacosalad #walnutmeat #walnuttacomeat #vegan #plantpowered #plantbased #plantsdoabodygood #eatyourplants #eatyourveggies #wfpb #wfpbrecipes #evolveyourplate #veganchef #evolvedmeals

Posted @withregram • @plantchics Happy Birthday

Posted @withregram • @plantchics Happy Birthday @evolvedmeals & Plant Chics!

We’re sharing some ways you can thrive in the second half of your life!

We hope you join us for Happy New Rear!

And for our Dallas Tribe, we encourage you to check out @evolvedmeals 🍽

⁣ 𝗢𝗜𝗟 𝗙𝗥𝗘𝗘…⁣ ⁣ One of

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𝗢𝗜𝗟 𝗙𝗥𝗘𝗘…⁣
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One of the most asked questions I get is how to cook with no oil! ⁣
Easy is my answer! It doesn’t have to be over complicated. ⁣
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We are conditioned to think we have to use oil to cook! It’s in almost every packaged food product, it is sometimes used a a filler, it is the most highly processed food ingredient, it is full of empty calories… the list goes on!! ⁣
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To make an easy swap:⁣
When sautéing or cooking anything in pans, roasting, etc, you just sun oil for vegetable broth or even water! ⁣
When baking you can sub for apple sauce or any other mashed fruit. I like banana! It can also act as a sweetener!! ⁣
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𝗧𝗿𝘆 𝗶𝘁!! 𝗜 𝗱𝗮𝗿𝗲 𝘆𝗼𝘂!! ⁣
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#oilfree #oilfreevegan #oilfreecooking #oilfreeveganchef #oilfreechef #saynotooil

What will your last meal off 2021 look like?? ⁣

What will your last meal off 2021 look like?? ⁣
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Are you setting yourself up for success? Are you promising yourself a new start tomorrow? Are you fueling your body with the nutrients it needs to keep you healthy… mind, body and soul? ⁣
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We have the ability to change our course at any time…why wait???? ⁣
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#food #eat #whatareyouwaitingfor #whatareyoueating #eattolivenotlivetoeat #eattofuel #eattothrive #eattonourish #foodisfuel #foodislife #loveyourself #itstartswithyou #startnow #newyearseve #newyear #newyou #dobetter #dobetterbebetter #eatevolved

𝘈 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘨𝘰𝘰𝘥𝘸𝘪𝘭𝘭 𝘢𝘯𝘥 𝘤𝘩𝘦𝘦𝘳. 𝘈 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦. 𝘈 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘭𝘰𝘷𝘦….⁣
𝙃𝙖𝙥𝙥𝙮 𝙃𝙤𝙡𝙞𝙙𝙖𝙮’𝙨 𝙩𝙤 𝙖𝙡𝙡!!⁣
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#happyholidays #holidayseason #give #atimetogive #goodwill #cheer #spreadlove #grateful

Chili season is supposed to be upon us, but where

Chili season is supposed to be upon us, but where is the cold weather?!? I love a warm bowl of chili and a fire, maybe even a camp fire!!! Hello winter, we are ready for you!! ⁣
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🥣: White Bean Chili w/ grain-free tortilla strips ⁣
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#chili #chiliseason #whitechili #whitebean #whitebeanchili #plantbased #dairyfree #organic #glutenfree #chef #personalchef #dallaschef #veganchef #wfpb #fiberfuled #winter ##dfwvegan #dallasfoodie #eatevolved

This sun-dried tomato pasta has been a staple sinc

This sun-dried tomato pasta has been a staple since the beginning! It’s the creamiest, most delicious pasta and to everyone’s surprise the sauce is made with 5 simple ingredients!⁣
- cashews⁣
- oat milk⁣
- sun-dried tomatoes (not the ones in oil!) ⁣
- basil⁣
- garlic ⁣
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If you are a weight loss client, I swap the cashews for cauliflower! It doesn’t change the flavor or the texture one bit! ⁣
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Just goes to show you you don’t need all that nonsense to make some thing absolutely divine! #oilfree ⁣#chemicalfree #dairyfree
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#⁣cleaneating #organic #glutenfree #gfvegan #gf #healthy #healthyfood #cleaningredients #goodforyou #noprocessedfood #personalchef #personalchefservices #veganchef #dfw #dfwfoodie #dfwvegan #dallas #evolveyourplate #eatwithintention #evolvedmeals

I used to despise oatmeal! 😂 ⁣ ⁣ Not sure w

I used to despise oatmeal! 😂 ⁣
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Not sure what my deal was but I have since changed my ways and now I LOVE it!! It’s so versatile! It can be eaten cold or hot, sweet or savory, cooked or raw… I love it all!!! ⁣
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What’s your favorite oatmeal flavor??? ⁣
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#oatmeal #sweet #savory #oats #oatsforbreakychallenge #oat #oatmealbowl

Let’s get back to the basics…⁣ ⁣ Back to g

Let’s get back to the basics…⁣
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Back to growing our food and sharing it with the community…⁣
back to treating others with the kindness and respect we would like,⁣
back to friend/family gatherings, ⁣
back to less is more not more, more, more, back to eating foods that heal not eating fake food made with chemicals and taking medicine to mask the pain,⁣
back to an abundance state not a lack state,⁣
Back to grateful not greedy….⁣
Let’s get back to the basics. ⁣
Every person matters and each one of us make a difference no matter the size of the task. 𝘐𝘛 𝘑𝘜𝘚𝘛 𝘛𝘈𝘒𝘌𝘚 𝘖𝘕𝘌 𝘛𝘖 𝘚𝘗𝘈𝘙𝘒 𝘈 𝘊𝘏𝘈𝘕𝘎𝘌….⁣
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#basics #backtothebasics #backtonature #change #bethechange #growth #humanity #humankind #allweneedislove #love #kindness

Who knew breakfast “sausage” could taste so go

Who knew breakfast “sausage” could taste so good?!? ⁣
Created this lentil- mushroom sausage patti with loads of yummy spices and nutritious ingredients. Completely made from whole foods, no unnecessary junk or fillers!! ⁣
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#noamimalsharmed #sausage #sausagepatties #vegansausage #wholefoods #wholeingredients #plantbased #goodfood #fuelyourbody #foodisfuel #foodismedicine #evolveyourplate #eatevolved #evolvedmeals #personalchef #chefservices #dfwchef #dallasvegan #vegandallas #veganchef

𝘿𝙤𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙄 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙡𝙤𝙫𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤!⁣
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My hobby, turned into my job (if that’s what you want to call it), continues to amaze me! My heart is so full! ⁣
I’m so grateful to get to serve my clients weekly and to bring them meals not only good for their mind, body and souls, but also good for the planet! ⁣
Thank you for trusting me and allowing me to create these beautiful meals for you. ⁣
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#mealprep #personalchef #personalchefdallas #personalchefdfw #cleaneating #nourishyourbody #fuel #foodisfuel #vegan #wfpb #oilfree #glutenfree #eatevolved #evolvedmeals

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