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We believe that added oil and refined sugar have no place in OUR food; therefore, you will never find them in YOUR food

Dallas, Texas 75229
Email: info@evolved-meals.com

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This Panang Curry with Crispy Tofu is LIFE y’all

This Panang Curry with Crispy Tofu is LIFE y’all!! ⁣
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Curry is such a versatile thing to make!! Use any combo of veggies, a little coconut milk with the correct spices and boom!! ⁣
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I love ALL types of curry! What’s your favorite?? Let me know! ⬇️⁣
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#curry #panangcurry #indianfood #indianspices #tofu #crispytofu #plantbased #wfpb #oilfree #vegan

Tonight I took my savory oats to a whole new level

Tonight I took my savory oats to a whole new level and I wanted to share! I have a bunch of roasted veggies to use so what better way than to create something! ⁣
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Here’s what went down: ⁣
CURRIED SAVORY OATS⁣
1 cup gf rolled oats⁣
2 cups filtered water ⁣
1/2 tsp of each (turmeric, brown mustard seed, cumin, ginger, fenugreek) ⁣
Handful of chopped Dino kale⁣
Handful shredded carrots ⁣
S&P to taste ⁣
*boil water*add oats & seasonings*cook for approx 5 min until oatmeal texture starts to form*add carrots & broccoli*finish oats to your likeness ⁣
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TOPPINGS ⁣
Roasted broccoli & leek⁣
Sautéed kale, cabbage & carrots ⁣
Home grown sunflower micros⁣
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DO IT! You won’t regret it! ⁣
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#savory #savoryoatmeal #curry #curriedoats #mcdougalldiet #starchsolution #starchsolutionweightloss #starchsolutiondiet #foodisfuel #fuelyourbody #evolveyourplate #evolvedmeals

A very common comment I hear all the time about ea

A very common comment I hear all the time about eating a whole food plant based diet is, “but I like flavor and spice”. ⁣
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Well I’m here to tell you, spice is life! There is no lacking anything or depriving yourself from all the delicious foods when eating this way! ⁣
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People are so concerned they will miss out on their favorite foods…. I love to prove them wrong! ⁣
📸: Veggie Enchiladas with Spanish Rice⁣
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#spice #spiceislife #flavorful #flavorfulfood #wholefoodplantbased #wholefood #wholefoods #healingfoods #plantbased #vegan #evolveyourplate #evolvedmeals

Greetings from the Evolved Garden!! ⁣ Watermelon

Greetings from the Evolved Garden!! ⁣
Watermelon time! >>swipe to see the inside! ⁣
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We harvested our first of many watermelons and we are pumped!! These babies are HUUUGE!!! Weighing in at 23lbs each!! Let me tell you they felt way heavier! Haha. ⁣
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This is our first time growing watermelon and to watch it grow from a seed to this massive beast was so fun!!! And the taste… HOLY YUM!! ⁣
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Knowing where your food comes from and how it’s grown is something I’m so passionate about so to be able to watch all these things grow in our own yard with NO CHEMICALS OR PESTICIDES is sooo amazing!!! ⁣
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We’ve got so much more in store for you and your meals. 💚💚💚⁣
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#garden #gardening #growyourownfood #grownfromseed #organic #chemicalfree #seedtotable #evolvedgarden #knowyourfood #knowwhereyourfoodcomesfrom #evolvedmeals

Raw cookie dough… ⁣ YES PLEASE! ⁣ I’ve bee

Raw cookie dough… ⁣
YES PLEASE! ⁣
I’ve been experimenting A LOT with raw desserts and I have to say they are beyond my favorite! ⁣
To know how clean and simple they are and how much flavor they can pack is life changing! ⁣
Have you had raw desserts? What should I create next?? Let me know! ⁣
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#raw #rawfood #rawdessert #rawdesserts #cookiedough #rawcookiedough #wfpb #fuelyourbody #nurishyourbody

Peaches are in season and I couldn’t be more exc

Peaches are in season and I couldn’t be more excited!!! Can’t wait for this Peaches and Cream Baked Oatmeal!!! ⁣
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#peaches #peach #peachcobbler #peachesandcream #bakedoats #bakedoatmeal #breakfast #eatevolved

𝙎𝙒𝙄𝙎𝙎 𝘾𝙃𝘼𝙍𝘿….⁣
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We’ve been so lucky with our chard this year, it just keeps on giving!! I use it almost weekly in my clients meals! It’s so vibrant and flavorful! ⁣
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𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬… ⁣
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Swiss chard is a nutritional powerhouse. It’s an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.⁣
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It has an incredible ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever, and combat inflammation. ⁣
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It also helps increase bone strength, detox the body and strengthen the functions of the brain. ⁣
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Chard also has a significant amount of calcium in those leaves, which means that it provides a major boost for bone health.⁣
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Just to name a few!! ⁣
I’m so grateful to get to hand cut this leafy green from my garden and serve it to my clients! ⁣
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#evolvedgarden #garden #gardensofinstagram #gardens #growyourownfood #chard #leafygreens

Breakfast doesn’t have to be boring or mundane!

Breakfast doesn’t have to be boring or mundane! Crank it up a notch with things like blueberry banana oat bake! ⁣
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I make a variety of flavors of baked oatmeal for my clients. It’s full of flavor and nutrient dense. Keeps you full for hours and you feel like you are eating dessert for breakfast! ⁣
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#eatbreakfast #breakfast #breakfastideas #breakfasts #breakfasttime☕️ #breakfasttime #bakedoats #bakedoatmeal #breaktherules #breakthemundane

Following a passion lead me to you….⁣ ⁣ What

Following a passion lead me to you….⁣
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What started as a hobby creating beautiful, clean, whole food meals for my family has turned into something I cherish so dearly! ⁣
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Creating and perfecting meals for others and teaching them that plants can taste better than anything they’ve had before, is such an honor and truly a gift! ⁣
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I hope to change the lives and mindset of as many people as I can. Letting them know just how magnificent mother nature is and all she provides from the land can give you every nutritional benefit and every comfort craving you could possibly want. ⁣
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This way of eating can transform lives in so many ways. But not just that… it can transform our planet and breathe new life into her, allowing her to rebuild herself how she wants was. Giving us all and future humans a thriving planet to live on! Eat Evolved. ⁣
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#⁣eatmoreplants #eatplants #eatplantsnotanimals #protectourplanet #eattolive #eattofuel #eattogrow #eattothrive #mothernature #personalchef #evolvedmeals

Happy 4th of July! ⁣ Fuel your body with firewor

Happy 4th of July! ⁣
Fuel your body with fireworks instead of watching them! How many colors and sparks can you add to your plate today?!? ⁣
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#colorfulplate #fuelyourbody #fueledbynature #fireworksinyourmouth #banfireworks #happyfourth #happy4thofjuly #independenceday #celebrate #celebrateyourself #nourishyourbody #eatevolved #personalchef #veganchef #plantbased #plantbasedchef #salads #salad #saladsofinstagram

We are conditioned to think that pancakes affect o

We are conditioned to think that pancakes affect our bodies in a negative way, are a “cheat” food or something we can only eat once a week at brunch!!! ⁣
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Well I’m here to tell you, when made with whole-foods, you can eat them every single day and not feel an ounce of bad about it!!! ⁣
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I created this new chocolate banana pancake this weekend and guess what?!? It contains ZERO “bad” things and is packed with lots of fiber, vitamins, minerals, antioxidants and protein!!! And topping them off with fresh berries just adds to their health benefits!! ⁣
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Don’t be fooled by social conditioning or the SAD (Standard American Diet). Tap into what your body truly needs/wants and get back to foods that fuel, nourish and prevent disease!! ⁣
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#eatevolved #wholefoods #wholefoodplantbased #foodsthatfuel #foodsthatfightcancer #foodsthatcure

This salad is what dreams are made of!!! Adapted t

This salad is what dreams are made of!!! Adapted the mock tuna recipe from @peacepiesraw and loaded it with deliciousness!! It is seriously one of the tastiest things my mouth has ever had! 🤣 Best part is I get to completely customize it to each of my clients needs!! ⁣
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#notuna #notunasalad #nofishwhereharmed #raw #fullyraw #rawvegan #fullyrawvegan #salad #salads #saladsofinstagram #bowl #bowlofveggies

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